I remember how frustrating it was when I was trying to do all the" right things" and nothing shifted...or worse, I kept gaining!
I was constantly exhausted and nothing seemed to be working.
I’ve since worked with hundreds of women in my clinical practise and in my programs and one thing I know for sure, is that once you hit your 40's and beyond the old mantra of eat less and move more simply doesn’t cut it.
Your hormones are fluctuating and stress can sabotage all of your best efforts.
I cannot wait to share some simple steps that worked not only for me, but I use with the ladies inside my programs, to help you turn it all around!
Feeling cranky, tired and frumpy is NOT a normal part of getting older!
At least not on my watch... !