The Quick Guide to 
Hormone Healthy Foods

Doing all the "right things" and still not getting results? 
When we're over 40... It is likely our hormones! 
Find out exactly what to eat for happier hormones and a healthy thyroid, 
Reclaim your energy, banish the bloating and fire up your metabolism 
Feel more energised, motivated and confident in your own skin. 
Without giving up the ALL the vino and chocolate. 

Grab the Free Guide...
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Hi! I'm Kylie,
 I remember how frustrating it was when I was trying to do all the" right things" and nothing shifted...or worse, I kept gaining! 

I was constantly exhausted and nothing seemed to be working. 

I’ve since worked with hundreds of women in my clinical practise and in my programs and one thing I know for sure, is that once you hit your 40's and beyond the old mantra of eat less and move more simply doesn’t cut it.   

Your hormones are fluctuating and stress can sabotage all of your best efforts. 

I cannot wait to share some simple steps that worked not only for me, but I use with the ladies inside my programs, to help you turn it all around!

Feeling cranky, tired and frumpy is NOT a normal part of getting older! 
At least not on my watch... ! 
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